Don’t you love sports science?!
Let’s talk about training the eyes.
As John Brenkus mentioned, we have approximately .44 seconds
from the time a pitcher releases a 90 mph fastball until it travels 60’6”,
crossing home plate. How can we best
train the eyes to be good at this drill?
We love to have our players, particularly in January, use
these drills:
1.) Stand in on bullpens. Our pitchers’ bullpens
in January will all be at 100% intensity, creating terrific realism.
We wear
helmets, preparing to hit just as we would in a game, both physically and mentally.
Hitters go through their routines, release, refocus and master the timing of
taking pitches with commitment (the back leg begins to fire and create
separation and the back elbow begins to slot).
2.) Spin recognition. This can be done a
multitude of ways. We like these:
a.
Have players throw alternating or random
fastball/breaking balls to one another at 50-60 % intensity. The batter stands
behind a square screen and has no threat of being hit.
b.
Use a pitching machine to work on hit and runs
(barrel control) off of curveballs only. This requires hitters to minimize fear
and maximize intent of the swing. Timing is always a major issue with pitching
machines (this is why we do not hit live off of them). To improve our timing,
we encourage them to be early on this drill. This also reinforces our desire to
retain separation and keep our barrel loaded as long as possible.
c.
We hit curveballs in live batting practice.
Usually we alternate FB/CB/FB/CB.
d.
We have coach-pitched simulated intra-squads
where we utilize breaking balls.
3.) We use a drill called “super-BP” where the
BP pitcher throws very firm (45-48 mph) from a very short distance (22-25 ft.).
Hitters must be ready to attack fastballs- the decision making process is more
similar to facing 90-92 mph, instead of what the 75-80 mph batting practice
normally simulates.
4.) We use a whiffle ball pitching machine that
fires golf whiffles up to 55 mph. While hitting off of this machine is
challenging outdoors with even the slightest breeze, we have found this to be a
terrific tool for vision training. We have colored whiffles and white whiffles
and ask our players to catch one and let the other go.
Hitters must shift their eyes from
a soft focus, further away, to a sharp and hard focus right in front of them,
just as in hitting.
What drills do you use for vision
training?
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